{"id":11255,"date":"2025-09-30T15:51:27","date_gmt":"2025-09-30T13:51:27","guid":{"rendered":"https:\/\/wordpress.hak-steyr.at\/insight7\/?p=11255"},"modified":"2025-09-30T16:14:41","modified_gmt":"2025-09-30T14:14:41","slug":"pruefungstipps-stressfrei-zum-erfolg","status":"publish","type":"post","link":"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/","title":{"rendered":"Pr\u00fcfungstipps: Stressfrei zum Erfolg"},"content":{"rendered":"\n<p>Ein anstrengendes Schuljahr steht bevor, und wie jedes Jahr zieht, es viele nervenaufreibende Pr\u00fcfungen mit sich.<br>Das Problem: Nervosit\u00e4t, schwitzige H\u00e4nde und das Gef\u00fchl, pl\u00f6tzlich alles vergessen zu haben. In diesem Artikel findest du Tipps, die diese Probleme behandeln.<\/p>\n\n\n\n<p><strong><em>Gute Vorbereitung ist das A und O:<\/em><\/strong><\/p>\n\n\n\n<p>Plane rechtzeitig mit einem Lernplan.Teile dir den Stoff in kleine Abschnitte ein.Wiederhole regelm\u00e4\u00dfig, statt alles auf einmal zu lernen.<\/p>\n\n\n\n<p><strong><em>Realistische Ziele:<\/em><\/strong><\/p>\n\n\n\n<p>\u00dcberfordere dich nicht mit zu hohen Erwartungen. Oft reicht es, Schritt f\u00fcr Schritt voranzukommen.<\/p>\n\n\n\n<p><strong><em>Regelm\u00e4\u00dfige Pausen:<\/em><\/strong><\/p>\n\n\n\n<p>Regelm\u00e4\u00dfige Pausen einzubauen ist genauso wichtig wie das Lernen selbst. Man sollte sich bewusst Zeit nehmen, um auch mal abschalten zu k\u00f6nnen.<br>Nach etwa 45\u201360 Minuten konzentrierten Arbeitens lohnt sich eine Pause von etwa 5\u201310 Minuten. In dieser Zeit solltest du dich bewegen, ein Glas Wasser trinken oder das Fenster \u00f6ffnen.<\/p>\n\n\n\n<p><strong><em>BRAVO-Methode:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B<\/strong>ewegung<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R<\/strong>uhe<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><sup data-fn=\"0646cdb8-1c10-46f4-8bdc-659e68cd1069\" class=\"fn\"><a id=\"0646cdb8-1c10-46f4-8bdc-659e68cd1069-link\" href=\"#0646cdb8-1c10-46f4-8bdc-659e68cd1069\">1<\/a><\/sup><strong>A<\/strong>ffirmation<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V<\/strong>isualisieren<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O<\/strong>ffensive<\/li>\n<\/ul>\n\n\n\n<p>Diese Punkte k\u00f6nnen helfen, die Nervosit\u00e4t vor einer Pr\u00fcfung zu reduzieren und dich optimal vorzubereiten.<\/p>\n\n\n\n<p><em><strong>Der Tag der Pr\u00fcfung:<\/strong><\/em><\/p>\n\n\n\n<p>Geh rechtzeitig schlafen und iss ein leichtes Fr\u00fchst\u00fcck. <br>Sei p\u00fcnktlich vor Ort, um Hektik zu vermeiden.<br>Konzentriere dich auf die Aufgabe nicht auf die Angst.<\/p>\n\n\n\n<p><strong><em>Fazit:<\/em><\/strong><\/p>\n\n\n\n<p>Nervosit\u00e4t vor Pr\u00fcfungen ist normal. Mit guter Vorbereitung, ruhigen Gedanken und kleinen Entspannungstricks kannst du sie in den Griff bekommen. <br>So zeigst du, was wirklich in dir steckt.<br><\/p>\n\n\n\n<p>Wenn du mehr \u00fcber dieses Thema erfahren m\u00f6chtest, h\u00f6r gerne in unseren Podcast <a href=\"https:\/\/open.spotify.com\/episode\/6cQ9oXs9dDTqDk7nBTAh1R?si=DPdJ7DXOQgyZDMAEDsz8uw\">HAKst du Zeit!<\/a> rein.<br>Dort erwarten dich noch viele weitere spannende Folgen rund um Schule, Alltag und pers\u00f6nliche Weiterentwicklung.<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"0646cdb8-1c10-46f4-8bdc-659e68cd1069\"><strong>Affirmation:<\/strong> Positiver, best\u00e4rkender Satz zur F\u00f6rderung von Selbstvertrauen und innerer St\u00e4rke. <a href=\"#0646cdb8-1c10-46f4-8bdc-659e68cd1069-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 1 navigieren\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_11255\" class=\"pvc_stats total_only  \" data-element-id=\"11255\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/wordpress.hak-steyr.at\/insight7\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein anstrengendes Schuljahr steht bevor, und wie jedes Jahr zieht, es viele nervenaufreibende Pr\u00fcfungen mit sich.Das Problem: Nervosit\u00e4t, schwitzige H\u00e4nde und das Gef\u00fchl, pl\u00f6tzlich alles vergessen zu haben. In diesem Artikel findest du Tipps, die diese Probleme behandeln. Gute Vorbereitung ist das A und O: Plane rechtzeitig mit einem Lernplan.Teile dir den Stoff in kleine [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":11257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<strong>Affirmation:<\/strong> Positiver, best\u00e4rkender Satz zur F\u00f6rderung von Selbstvertrauen und innerer St\u00e4rke.\",\"id\":\"0646cdb8-1c10-46f4-8bdc-659e68cd1069\"}]"},"categories":[155,131,153],"tags":[],"class_list":["post-11255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graduates","category-lernen","category-students"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00fcfungstipps: Stressfrei zum Erfolg - insight7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00fcfungstipps: Stressfrei zum Erfolg - insight7\" \/>\n<meta property=\"og:description\" content=\"Ein anstrengendes Schuljahr steht bevor, und wie jedes Jahr zieht, es viele nervenaufreibende Pr\u00fcfungen mit sich.Das Problem: Nervosit\u00e4t, schwitzige H\u00e4nde und das Gef\u00fchl, pl\u00f6tzlich alles vergessen zu haben. In diesem Artikel findest du Tipps, die diese Probleme behandeln. Gute Vorbereitung ist das A und O: Plane rechtzeitig mit einem Lernplan.Teile dir den Stoff in kleine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\" \/>\n<meta property=\"og:site_name\" content=\"insight7\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T13:51:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T14:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wordpress.hak-steyr.at\/insight7\/wp-content\/uploads\/2025\/09\/Foto_platzer_Artikel_002.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1819\" \/>\n\t<meta property=\"og:image:height\" content=\"2467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakteur 2025\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakteur 2025\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\"},\"author\":{\"name\":\"Redakteur 2025\",\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/#\/schema\/person\/5eee8f01453bb87376020dfa7e27805f\"},\"headline\":\"Pr\u00fcfungstipps: Stressfrei zum Erfolg\",\"datePublished\":\"2025-09-30T13:51:27+00:00\",\"dateModified\":\"2025-09-30T14:14:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/#organization\"},\"image\":{\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/wp-content\/uploads\/2025\/09\/Foto_platzer_Artikel_002.jpeg\",\"articleSection\":[\"Graduates\",\"Lernen\",\"Students\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\",\"url\":\"https:\/\/wordpress.hak-steyr.at\/insight7\/2025\/09\/30\/pruefungstipps-stressfrei-zum-erfolg\/\",\"name\":\"Pr\u00fcfungstipps: Stressfrei zum Erfolg - 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